The Stress Audit
This scale aims to evaluate the stress that individuals experience in daily life and to what extent this stress affects their lives. Read each of the items below and decide whether it is true of you ALMOST ALWAYS, NEVER, or somewhere in between. Then, circle the appropriate number 1 for ALMOST ALWAYS, 5 for NEVER, 2,3 or 4 in between levels.
Our tests are suitable for horizontal use on mobile devices.
| Question | |
|---|---|
| I eat at least one hot balanced meal per day. | |
| I get seven to eight hours of sleep at least four nights per week. | |
| I give and receive affection regularly. | |
| I have at least one relative within 50 miles on whom I can rely. | |
| I exercise to the point of perspiration at least three times a week. | |
| I limit myself to half a pack of cigarettes per day. | |
| I limit myself to fewer than five alcoholic drinks per week. | |
| I am the appropriate weight for my height. | |
| I have an income adequate tom meet basic expenses. | |
| I get strenght from my religious beliefs. | |
| I regularly attend club or social activities. | |
| I have a network of friends and acquaintances. | |
| I have one or more friends to confide in about personal matters. | |
| I am in good health (including eyesight, hearing, teeth). | |
| I am able to speak openly about my feelings when angry or worried. | |
| I have regular conversations with the people I live with about domestic problems (e.g., chores, money, and daily living issues). | |
| I do something for fun at least once a week | |
| I am able to organize my time effectively. | |
| I limit myself to fewer than three cups of coffee (or tea or cola drinks) a day | |
| I take quiet time for myself during the day. | |
| I have an optimistic outlook on life. | |
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