Personal Stress
This test aims to measure the stress level of individuals in the past month and offer solutions according to the results obtained. Read the situations below. Evaluate the stress level created by these situations by giving a number between 1 "Not stressful" and 5 "Very stressful".
Our tests are suitable for horizontal use on mobile devices.
| Question | |
|---|---|
| Vacations or Travel | |
| Feeling Unattractive | |
| Personal Injury or Ilness | |
| Pregnancy | |
| Noticeable Aging | |
| Started Menopause | |
| Outstanding Personal Achievement | |
| Change in Personal Habits or Schedule (smoking, bedtime, mealtimes) | |
| Problems from being too successfull | |
| Lack of Personal Privacy | |
| Difficulty in Meeting Obligations to yourself | |
| Failure to Meet Personal Goals | |
| Not Enough time for Yourself | |
| Problems with Drug or Alcohol Dependence | |
| Problems with Weight | |
| Not Enough Time to Get Things Done | |
| Philosophical or Religious Preoccupations | |
| Assaulted or Robbed | |
| Involved in Law Suit or other Court Procedure | |
| Minor Violations of the Law | |
| Jail Term | |
| Change in Living Conditions | |
| Change in Residence | |
| Change in recreation | |
| Change in Religious Activities | |
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