Burnout Rating
This scale aims to measure the degree of professional burnout that can occur due to stress in business life. Consider how often you exhibit your following behavior from the sentences below. Please mark the most appropriate one among the “Always”, “Sometimes” or “Seldom” lights according to your display frequency.
Our tests are suitable for horizontal use on mobile devices.
| Question | |
|---|---|
| I feel angry and hostile at work. | |
| I feel I have to succeed all the time | |
| I find myself withdrawing from co-workers. | |
| I feel like everything I am asked to do is an imposition. | |
| I find myself incresingly insentive or callous to clients, coworkers or associates. | |
| Work has become very boring, tedious and routine. | |
| I feel like I am in a standstill in my career . | |
| I find myself feeling negative about work and focusing on only its bad aspects. | |
| I find myself accomplishing less than I have even before. | |
| I have trouble organizing my work and my time . | |
| I am more short tempered than I have ever been before. | |
| I feel inadequate and powerless to make changes at work . | |
| I find myself taking out my work frustrations at home. | |
| I consciously avoid personal contact more than I ever have. | |
| I find myself asking whether my job is right for me. | |
| I find myself thinking negatively about work when I go to bed at night . | |
| I approach each work day with the attitude of "I don't know if I am going to make through another day". | |
| I feel as if no one at work cares about what I do. | |
| I find myself spending less time working and more time avoiding work. | |
| I feel tired or exhausted at work even when I get enough sleep at night. | |
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