WHAT IS MARRIAGE THERAPY?

Marriage therapy helps couples recognize their problems, solve them, and improve their relationships. Getting help from a marriage therapist will help you make the healthiest decision for you while you are thinking about solutions such as rebuilding, strengthening or separating your marriage. You can participate in marriage therapy with your partner or alone.

WHAT PROBLEMS ARE WORKED ON IN MARRIAGE THERAPY?

No marriage is perfect. Each person incorporates his or her own ideas, values, views, and personal history into the relationship, but often their values ​​do not match their partner’s values. Of course, these differences are not indicative of conflict in your relationship. On the contrary, opposites are complementary. It helps people understand each other, respect each other and embrace different cultures. You have possibly heard the myth that opposites attract.

Relationships can go through difficult times from time to time. The differences or habits that you once found cute may not feel as positive to you after a while. Sometimes problems such as an extramarital affair or loss of sexual attraction can trigger problems in the relationship. Decrease in communication and your negligence of the other person may cause some shaken on the foundations that are thought to be solid.

Whatever the reason is stress, tension, sadness or anxiety can be experienced in a relationship. You may think your problems will find solutions on their own. However, when a bad relationship is left alone, it can only get worse and eventually cause psychological or stress-related physical problems such as depression. Since the difficulties experienced in the marriage will be reflected in the environment, people may have a perception that they should take sides and may affect other family members and even friendships.

Typical topics a marriage therapist can help you and your partner with:

• Cheating

• Addiction,

• Physical or mental violence,

• Cultural conflicts,

• Financial issues / Unemployment,

• Communication problems,

• Sexual problems,

• Anger,

• Conflicts about raising children,

• Divorce 

DOES MARRIAGE THERAPY WORKS?

Before taking marriage therapy, it's important to understand how therapy can help you. The answer to the question "Will the therapy improve my marriage?" Can be "Yes" or "No". This is because once you get to the root of the problems in your relationship, you may be faced with the decision to sustain or end the marriage.

Another point to be considered is whether your therapist from whom you will receive the counseling service is suitable for you.

Remember that marriage therapy will benefit you when you are willing to participate fully. Because both sides are important in this process that you carry out with your therapist. 

HOW IS THE MARRIAGE THERAPY DONE?

While the problems experienced in marriage are not mental health problems, the conflicts may cause health problems such as stress, hypertension, anxiety and depression. As there is more than one suitable method in each type of therapy, there are also different approaches to marital therapy.

1.Alfred Adler-Individual Approach

Adler, one of the pioneers of individual therapy, has a long history among marriage therapy theories. The aim here is to increase the self-esteem of family members, to ensure their active participation in decision-making processes within the family assembly, and to gain effective listening, communication and conflict resolution skills.

2.Group Therapy

Although it is comforting to know that there are other couples with the same problems in the society, sometimes it is not effective to put problems within the marriage into a group environment. Even in social settings, when couples come together as a group, tendencies such as establishing inter-gender alliances may arise, and this prevents the creation of a healthy therapy environment.

HOW LONG DOES THE MARRIAGE THERAPY TAKE?

Marriage therapy, which is applied an average of 12 sessions, may vary according to the couples receiving the therapy and the therapist. While you may only need a few sessions to deal with a periodic crisis, if you are experiencing a problem that has greatly shaken your relationship, you may need marriage counseling for several months. As with individual psychotherapy, sessions usually take place once a week. 

WHAT IS THE AIM OF THE MARRIAGE THERAPY?

The aim of marriage therapy is to strengthen the bonds between couples and help couples who want to understand each other better, or to enable couples planning to marry to build their relationships on more solid foundations. Especially getting support before marriage helps couples understand their differences with each other before starting a journey together. You don't have to have a troubled relationship to get therapy. It also helps couples see that breaking up would be a better solution for them. 

WHAT HAPPENS IF YOUR PARTNER REFUSES TO RECEIVE THERAPY?

You can also attend the sessions alone. Correcting relationships can be more difficult when only one partner is willing to receive therapy. But still be sure to stay in touch with a therapist about your reactionary behaviors in your relationship. Your efforts will certainly pay off.

IS IT USEFUL TO HAVE ONLINE MARRIAGE THERAPY?

When you choose the online marriage therapy service with Terapiya.co, you can meet with your therapist at home or in a place where you feel good under suitable conditions. In this case, you will be more comfortable than sitting in the therapist's office so you can discuss your problems honestly and confidently. As it solves the timing problem, it will be the best option for you in terms of the budgets you can allocate for therapy.

Your therapist you meet online can give you exercises to improve your marriage, just like a therapist does in office. They can ask questions to help you discover the causes of your common problems and suggest ways to solve them.

Marriage counseling can change your relationship and change your whole lifestyle.

Take the opportunity to meet with our experts on www.terapiya.co to get support regarding your marriage.